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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Chicken fajitas with whole-grain tortillas and black beans Totals: 1,800 calories, 110 grams of protein, 60 grams of fat, 95 grams of carbohydrates If you want more: Add a side of fruit to lunch ...

  4. Is It Safe to Eat Expired Protein Powder? - AOL

    www.aol.com/lifestyle/safe-eat-expired-protein...

    "Protein powder is a dried or dehydrated powder made by separating protein in whole food sources from the other raw ingredients," says Kimberly Evans, RD, a registered dietitian at Fay. "Protein ...

  5. 20 High-Protein Fast-Food Meals To Keep You Energized - AOL

    www.aol.com/10-high-protein-fast-food-153100371.html

    High-Protein Meal at Subway: Grilled Chicken Protein Bowl. Calories: 200 | Protein: 35 grams. ... 8. High-Protein Sandwich at Panera Bread: Steak and Arugula Sandwich. Calories: 500 | Protein: 24 ...

  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  7. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    1 fluid ounce of water weighs approximately 1 ounce so a recipe calling for a UK pint (20 fl oz) of water can be substituted with 20 oz of water. More accurate measurements become important in the large volumes used in commercial food production. Also, a home cook can use greater precision at times.

  8. I Tried 8 Store-Bought Chicken Broths & The Best Was Rich ...

    www.aol.com/lifestyle/tried-8-store-bought...

    PER SERVING (1 cup): 5 cal, 0 g fat (0 g saturated fat), 110 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 1 g protein If you're looking for a broth to cook with that's more flavorful than water ...

  9. C-ration - Wikipedia

    en.wikipedia.org/wiki/C-ration

    The Reserve Ration was issued during the later part of World War I to feed troops who were away from a garrison or field kitchen. It originally consisted of 12 ounces (340 g) of bacon or 14 ounces (400 g) of meat (usually canned corned beef), two 8-ounce (230 g) cans of hard bread or hardtack biscuits, a packet of 1.16 ounces (33 g) of pre-ground coffee, a packet of 2.4 ounces (68 g) of ...

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