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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Add fried chicken, cheese, and eggs, and you have a calorie-packed meal with minimal fiber and more sodium than is required in a full day. ... Nutrition without dressing: 590 calories, 33 g fat (8 ...
Dinner (500 calories) Chicken stir-fry with bell peppers and broccoli over brown rice. Totals: 1,480 calories, ... Morning snack (441 calories) 1 apple. 2 oz of cashews. Lunch (611 calories)
Chicken McNuggets are sold in various portion sizes depending on the country of purchase. In the United States, they come in packs of 4, 6, 10, 20 and 50 (in selected stores). [ 14 ] In some markets, including the United Kingdom, they are sold in packs of 4 (as part of a Happy Meal ), 6, 9 or 20 (as a "ShareBox"). [ 15 ]
Nutrition information for a bowl (16 oz.) of Zoup’s Frontier Seven Bean Soup: Calories: 420. Total Carbohydrates: 76 g. Dietary Fiber: 20 g. Total Sugars: 12g. Protein: 24 g. Total Fat: 3 g ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
The ingredients and nutrition facts vary slightly between College Inn's carton chicken broth and its canned version. Most strikingly, the can contains 1,460 mg of sodium, while the carton has a ...