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2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

   www.aol.com/6-health-benefits-pinto-beans...

   Registered dietitians shared a few of the many benefits of pinto beans and a few delicious recipes. ... 100 grams (around a half-cup) of canned pinto beans contain: 114 calories. 1.27 grams of fat ...

3. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

   www.aol.com/11-healthiest-canned-beans-3...

   Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

4. Pinto bean - Wikipedia

   en.wikipedia.org/wiki/Pinto_bean

   The dried pinto bean is the bean commonly used reconstituted or canned in many dishes, especially refried beans. It is popular in chili con carne, although kidney beans, black beans, and many others may be used in other locales. Pinto beans are often found in Brazilian cuisine.

5. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

   www.aol.com/15-healthiest-cracker-barrel-dishes...

   Carbs: 51 g (Fiber: 16 g, Sugar: 7 g) Protein: 32 g. An order of Beans n' Greens features pinto beans and turnip greens cooked with country ham for maximum flavor. The ham adds quite a bit of ...

6. Best-of-the-West Bean Salad Recipe - AOL

   homepage.aol.com/food/recipes/best-west-bean-salad

   3 / 4 cup Pace® Picante Sauce; 2 tbsp chopped fresh cilantro leaves; 2 tbsp red wine vinegar; 1 tbsp vegetable oil; 1 large green pepper, diced (about 1 cup); 1 medium red onion, very thinly sliced (about 1/2 cup)

7. Kidney bean - Wikipedia

   en.wikipedia.org/wiki/Kidney_bean

   Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

8. Bolita bean - Wikipedia

   en.wikipedia.org/wiki/Bolita_bean

   A conventional bag of Bolita beans. The Bolita bean is small and round, with a creamy texture and a rich, complex flavor. They have thin skin that makes them easy to digest, and they cook faster than pinto beans. They are an excellent source of protein and fiber and are low in fat, making them a healthy choice for a variety of dishes. [14]

9. The Healthiest Orders at Moe's Southwest Grill —and ... - AOL

   www.aol.com/healthiest-orders-moes-southwest...

   Ingredients: shredded cheese, corn tortillas, ground beef, pinto beans, shredded lettuce, pico de gallo. Nutrition (per order): Calories: 527 Fat: 29 g (Saturated fat ...