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The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...
Push back up to the starting position. Sets and Reps: 3 sets of 10 to 12 reps. 2. Tricep Dips. ... Bicep curls specifically target the upper arm's biceps and key muscles. Strengthening the biceps ...
Plus, different pushup variations can help target specific areas of the body. For instance, a close-grip pushup (where your hands are slightly narrower than shoulder-width) can increase triceps ...
Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.
Push-ups and their derivatives (including handstand), pull-ups (or chin-ups), Supine row and dips, concentrate on a co-contraction of the triceps, biceps, deltoids, pectorals, lats, abdominals and lower back for stabilization in various ratios depending upon angle and leverage.
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