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2. Take 5: Basic boot camp exercises you can do at home - AOL

   www.aol.com/news/5-basic-boot-camp-exercises...

   Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed ...

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm). A rhythm of 126–128 bpm is sometimes used for advanced classes; Reebok defined 128 bpm as the "fastest permissible speed." [41] The style of music should emphasize the beat, for instance a steady four on the floor rather than offbeat syncopation ...

4. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25] During the COVID-19 pandemic in 2020, he began "PE with Joe" on YouTube to try to help children stay active; this livestream had a wide impact and was viewed by over a million users worldwide. [ 26 ]

5. Fitness boot camp - Wikipedia

   en.wikipedia.org/wiki/Fitness_boot_camp

   A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise .

6. AOL Video - Serving the best video content from AOL and ...

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   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.