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Here’s the full nutrition breakdown for one medium banana: Calories: 105. Carbohydrates: 27 g. Fiber: 3 g. Sugars: 14.5 g. Protein: 1 g. Total Fat: 0.5 g. Sodium: 1 mg. Potassium: 422 mg (9% of ...
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas
One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The Blue Java banana is a triploid [1] hybrid of the seeded banana Musa balbisiana and Musa acuminata. [4] Its accepted name is Musa acuminata × balbisiana (ABB Group) 'Blue Java'. Synonyms include: Musa acuminata × balbisiana (ABB Group) 'Ice Cream' In Hawaii it is known as the 'Ice Cream banana' and in Fiji as the 'Hawaiian
Chifles is the Spanish term used in Peru and Ecuador for fried green plantains sliced 1–2 mm (1 ⁄ 32 – 3 ⁄ 32 in) thick; it is also used to describe plantain chips which are sliced thinner. [29] In Nicaragua, they are called "tajadas" and are sliced thinly the long way.
1 banana. Dinner (500 calories) ... (284 calories) 1 medium apple with 2 tbsp. of peanut butter. ... (100 calories) Fresh fruit (Serving size: About the size of a fist)
A banana contains naturally occurring radioactive material in the form of potassium-40. Banana equivalent dose ( BED ) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana .