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  2. 17 Healthy Asian Recipes That Are Way Better Than Takeout - AOL

    www.aol.com/17-healthy-asian-recipes-way...

    Get the recipe: Crispy Tofu Broccoli Stir Fry Omnivore's Cookbook Real-deal Chinese restaurant-style black pepper chicken with juicy and tender chicken, crisp veggies, and a rich, savory, smoky sauce.

  3. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  4. Eating Healthy Shouldn't Suck—These Are The Better-For-You ...

    www.aol.com/95-easy-better-dinners-ll-211600473.html

    In this vegetarian version of a Chinese-American favorite, oven-baked tofu gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender broccoli, then topped with toasty sesame ...

  5. Pork-and-Tofu Stir-Fry Recipe - AOL

    www.aol.com/food/recipes/pork-and-tofu-stir-fry

    Add the garlic and crushed pepper and stir-fry for 1 minute. Add the leek and 1/4 cup of the stock, cover and cook until the leek is softened, 2 minutes. Add the remaining 3/4 cup of stock and ...

  6. Beef and broccoli - Wikipedia

    en.wikipedia.org/wiki/Beef_and_broccoli

    The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [ 7 ] Corn starch is commonly used to tenderize the beef and thicken the sauce.

  7. Chanpurū - Wikipedia

    en.wikipedia.org/wiki/Chanpurū

    Tofu chanpurū is tofu stir-fried with vegetables and Spam, bacon, thinly sliced pork belly, or canned tuna. Unlike tofu from mainland Japan, Okinawan tofu is firm and does not fall apart when stir-fried. [2] It is considered best form to crumble the tofu into the frying pan by hand, so as to avoid uniform cubes.

  8. Asian Glazed Chicken & Stir-Fry Vegetables Recipe - AOL

    firefox-startpage.aol.com/food/recipes/asian...

    Want to make Asian Glazed Chicken & Stir-Fry Vegetables? Learn the ingredients and steps to follow to properly make the the best Asian Glazed Chicken & Stir-Fry Vegetables? recipe for your family and friends.

  9. 50 broccoli recipes for a boost of greens

    www.aol.com/50-broccoli-recipes-boost-greens...

    Sauté onions, garlic, and broccoli, then stir in bread, mozzarella and a mixture of whisked eggs, milk and seasonings. Pro tip: use day-old bread so that it doesn’t get soggy.

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