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2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Nutrition (Per 5-ounce serving): Calories: 260 Fat: 19 g (Saturated fat: 9 g) Sodium: 510 mg Carbs: 33 g (Fiber: 6 g, Sugar: 8 g) Protein: 8 g. Heyday Canning Co. is changing the canned bean game ...

3. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

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   Look for canned garbanzo, black, pinto, kidney and white beans. Beans are rich in fiber, protein and other nutrients. In addition to improving digestion and promoting gut health, fiber has been ...

4. These are the healthiest beans and legumes, according to ...

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   Garbanzo beans or chickpeas are another favorite among dietitians for their many health benefits. The nutrient-dense legume is often considered a “superfood” and chickpeas are a staple of the ...

5. Chickpea - Wikipedia

   en.wikipedia.org/wiki/Chickpea

   Chickpeas are an energy and protein source as animal feed. [46] Raw chickpeas have a lower trypsin and chymotrypsin inhibitor content than peas, common beans, and soybeans. This leads to higher nutrition values and fewer digestive problems in nonruminants. Nonruminant diets can be completed with 200 g/kg of raw chickpeas to promote egg ...

6. 6 high-fiber foods for weight loss - AOL

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   Chickpeas (aka garbanzo beans) are packed with fiber. According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber —nearly half of your daily recommended ...

7. 15 Best Canned Foods at Trader Joe's - AOL

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   Nutrition: (Per 2/3 Cup): Calories: 320 Fat: 20 g (Saturated Fat: 3.5 g) Sodium: 700 mg Carbs: 26 g (Fiber: 8 g, Sugar: 0 g) Protein: 8 g. These marinated Greek-flavored chickpeas with a touch of ...