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2. These are the healthiest beans and legumes, according to ...

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   115 calories. 9 grams of protein. ... Garbanzo beans (chickpeas) Garbanzo beans or chickpeas are another favorite among dietitians for their many health benefits. The nutrient-dense legume is ...

3. Chickpea - Wikipedia

   en.wikipedia.org/wiki/Chickpea

   Cicer arietinum noir – MHNT. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. . Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea.

4. 34 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... A cup of garbanzo beans offer 18 grams of protein and includes every amino acid necessary for muscle ...

5. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

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   Chickpeas, also known as garbanzo beans, are legumes. ... One cup of fava beans has 182 calories while providing a whopping 14 grams of protein and almost 10 grams of fiber.

6. 6 high-fiber foods for weight loss - AOL

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   Chickpeas (aka garbanzo beans) are packed with fiber. According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber —nearly half of your daily recommended ...

7. Legume - Wikipedia

   en.wikipedia.org/wiki/Legume

   Field bean (Vicia faba) Dry peas (code 0187, Pisum spp.) Garden pea (Pisum sativum var. sativum) Protein pea (Pisum sativum var. arvense) Chickpea, garbanzo, Bengal gram (code 0191, Cicer arietinum) Dry cowpea, black-eyed pea, blackeye bean (code 0195, Vigna unguiculata) Pigeon pea, Arhar/Toor, cajan pea, Congo bean, gandules (code 0197 ...

8. List of chickpea dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_chickpea_dishes

   Falafel – Middle Eastern fried bean dish; Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India

9. The 7 Healthiest Beans You Can Eat, According to Science - AOL

   www.aol.com/lifestyle/7-healthiest-beans-eat...

   Chickpeas/Garbanzo Beans. Shutterstock. You know them either as chickpeas or garbanzo beans, but whatever name you choose, you're bound to enjoy some health benefits when you eat these beans.