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2. Why seaweed is one of the best foods you can eat when ... - AOL

   www.aol.com/why-seaweed-one-best-foods-110049990...

   Is seaweed a healthy snack? No matter how you enjoy it, seaweed is full of health benefits. Just 26 grams of Nori seaweed, for instance, packs 1.5 grams of protein, 92 milligrams of potassium, 18 ...

3. 10 Best Snacks for Gut Health, According to Dietitians - AOL

   www.aol.com/10-best-snacks-gut-health-150649493.html

   This may be a snack you've never heard of, but Manaker suggests a delicious, gut-healthy snack of avocado slices wrapped in nori—a type of dried seaweed packed full of nutrients.

4. Opinion: Seaweed is nutritious, not slimy. Eating it could ...

   www.aol.com/opinion-seaweed-nutritious-not-slimy...

   Globally, seaweed could be farmed across an area of ocean almost the size of Australia and provide enough food for 10% of human diets by 2050, according to a study led by University of Queensland ...

5. Edible seaweed - Wikipedia

   en.wikipedia.org/wiki/Edible_seaweed

   However, the Academy of Nutrition and Dietetics considers seaweed to be an unreliable source of Vitamin B12 for human nutrition. [21] Seaweed are used in multiple cuisines: seaweed wrapped sushi, maki; seaweed in soup, stew, hot pot; seaweed in salad; seaweed snacks (eg. Tong Garden, Dae Chun Gim) seaweed garnish (furikake)

6. Gim (food) - Wikipedia

   en.wikipedia.org/wiki/Gim_(food)

   It is harvested and cut into pieces resembling paper, suggesting that dried seaweed was distributed in a paper-like form. In conclusion, Korea was handling the sheet from of Gim at least the early Joseon period around 1400, and the history of seaweed cultivation, which played a critical role in Korean food culture, predates other regions.

7. Nori - Wikipedia

   en.wikipedia.org/wiki/Nori

   Seaweed is a moderate source (less than 20% DV) of niacin, iron, and zinc. Seaweed has a high content of iodine, providing a substantial amount in just one gram. [19] A 2014 study reported that dried purple laver ("nori") contains vitamin B12 in sufficient quantities to meet the RDA requirement (Vitamin B12 content: 77.6 μg /100 g dry weight ...