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Buddhist meditation is the practice of meditation in Buddhism. The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") [ note 1 ] and jhāna/dhyāna (a state of meditative absorption resulting in a calm and luminous mind ).
Buddhānusmṛti (Sanskrit; Pali: Buddhānussati), meaning "Buddha-mindfulness", is a common Buddhist practice in all Buddhist traditions which involves meditating on a Buddha. The term can be translated as "remembrance, commemoration, recollection or mental contemplation of the Buddha."
Lojong mind training practice was developed over a 300-year period between 900 and 1200 CE, as part of the Mahāyāna school of Buddhism. [9] Atiśa (982–1054 CE), a Bengali meditation master, is generally regarded as the originator of the practice.
These daily positive affirmations are for women, kids, men, ... Psychologist and Buddhist meditation teacher Tara Brach wrote this affirmation in her beloved book Radical Acceptance: ...
Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Vipassana/Insight meditation is classed as a "deconstructive" form of meditation by Buddhist scholar and scientist Cortland Dahl and coauthors. [25] Psychology researchers differ as to whether an association exists between unpleasant meditation-related experiences and deconstructive meditation types; a recent study noted that their sample size ...
The Chinese Buddhist monk An Shigao translated a version of the Ānāpānasmṛti Sūtra into Chinese (148-170 CE) known as the Anban shouyi jing (安般守意經, Scripture on the ānāpānasmŗti) as well as other works dealing with Anapanasati. The practice was a central feature of his teaching and that of his students who wrote various ...
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