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2. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/got-six-pack-28-days-201300685.html

   I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs fast and lose 13 pounds.

3. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger. ... Sets and Reps: 3 to 4 rounds of 45 seconds to a minute.

4. 10 Best Six-Pack Exercises To Do With Weights - AOL

   www.aol.com/10-best-six-pack-exercises-120012343...

   That way, you not only develop your six-pack muscles but also boost your obliques and deeper core muscles for better definition and strength. In this article, I'll share 10 of the best six-pack ...

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.

6. The 5 Best Pilates Workouts To Build Six-Pack Abs - AOL

   www.aol.com/5-best-pilates-workouts-build...

   Here are the five best Pilates workouts I recommend as a trainer to help you achieve those six-pack abs, ... 15-Minute Beef Chili with Beans. Vegetable Rice Pilaf. 2-Step Creamy Chicken & Pasta.

7. These are the ultimate moves for getting a six pack - AOL

   www.aol.com/lifestyle/ultimate-moves-getting-six...

   Having a strong core doesn't only mean having six-pack abs. A strong core can help improve your posture, improve your balance and support your lower back to decrease risk of injury. Add these ...

8. 12 Rounds 3: Lockdown - Wikipedia

   en.wikipedia.org/wiki/12_Rounds_3:_Lockdown

   Jason Best of What's on TV gave it 2 out of 5 and wrote: "Die Hard in a police station is a nifty idea but it is wasted on this by-the-numbers installment of the WWE action-movie franchise". [9] Martin Tsai of the Los Angeles Times wrote: "Written by Bobby Lee Darby and Nathan Brookes, the new film is a sequel to 12 Rounds in name only".

9. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

   www.aol.com/lifestyle/5-ultimate-ab-workouts-men...

   In this article, I'll share five incredible ab workouts for men to get a six-pack, so read on to lea. ShutterstockEvery guy wants a chiseled core. After all, a lean midsection is the pinnacle of a ...