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2. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-strength-exercises...

   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

3. 10 Best Low-Impact Exercises for Seniors - AOL

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   Sit on a chair, and loop the resistance band around one foot, holding onto it with both hands. Lift your leg, and extend it, pressing it away from your body. Bring it back in, and repeat.

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   So I've rounded up 10 of the best exercises for seniors to build lean mus ... Perform the supported one-arm dumbbell row by kneeling on a bench with one hand supporting your upper body and the ...

5. The 10 Best Weight-Loss Exercises for Seniors - AOL

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   Standing leg raises are a functional exercise for seniors to improve hip stability and strengthen the muscles of the legs. Stand tall with your feet hip-width apart and your hands resting on a ...

6. These Are The Exercises Seniors Should Skip and Safer ... - AOL

   www.aol.com/exercises-seniors-skip-safer...

   A suitcase carry, during which you carry a heavy weight in one hand, forcing the opposite side of your body to stabilize, is an excellent substitute for traditional ab exercises. Linkul says this ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.