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A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .
The human diet can vary widely. In nutrition, diet is the sum of food consumed by a person or other organism . [ 1 ] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related).
The statement emphasizes the importance of whole foods, especially fruit and vegetables, unsaturated fatty acids, and obtaining an adequate amount of calories from carbohydrates.
However, the mother's overall health and diet directly impact the child's well-being. The importance of maternal nutrition is a critical influence on a child's development during this pivotal period, as supported by recent studies.
A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a fiber-rich boost.
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