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This 20-minute lower body workout is perfect to strengthen and tone your glutes, hamstrings, thighs, and more. Do these 16 effective bodyweight exercises.
This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...
This 20-minute lower body dumbbell workout from trainer Charlee Atkins will tone your butt, hamstrings, thighs, and more with 15 strength training exercises.
This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.
Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine. ... or split up the workouts into lower body or legs one ...
Bess Motta (née Bess Motter) (born February 10, 1958) is an American actress, singer, choreographer, and exercise demonstrator who appeared in the Canadian produced television series 20 Minute Workout, [1] which aired for two seasons in 1983 and 1984.
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