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2. How to strengthen your pelvic floor, according to an expert - AOL

   www.aol.com/strengthen-pelvic-floor-according...

   But a tight pelvic floor, in fact, is a weak pelvic floor," she says. They're two sides of the same coin: Both cause similar issues, but the way they're treated usually differs. How to strengthen ...

3. Pelvic floor physical therapy - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

   Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

4. Pelvic floor dysfunction - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_dysfunction

   Though pelvic floor dysfunction is thought to more commonly affect women, 16% of men have been identified with pelvic floor dysfunction. [13] Pelvic floor dysfunction and its multiple consequences, including urinary incontinence, is a concerning health issue becoming more evident as the population of advancing age individuals rises.

5. What Is Pelvic Floor Therapy (& Can It Help You Stop Peeing ...

   www.aol.com/lifestyle/pelvic-floor-therapy-help...

   PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc ...

6. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

7. Meet 'the Vagina Whisperer,' a pelvic floor therapist who ...

   www.aol.com/lifestyle/meet-vagina-whisperer...

   The pelvic floor muscles are located between the tailbone and the pubic bone within the pelvis. In females, they support the uterus and vagina, as well as the bowel and bladder.

8. Pelvic Organ Prolapse Quantification System - Wikipedia

   en.wikipedia.org/wiki/Pelvic_Organ_Prolapse...

   The Pelvic Organ Prolapse Quantifications System (POP-Q) is a system for assessing the degree of prolapse of pelvic organs to help standardize diagnosing, comparing, documenting, and sharing of clinical findings. [1] [2] This assessment is the most frequently used [3] [4] among research publications related to pelvic organ prolapse. [4]

9. After Brittany Mahomes' advice, doctors offer ways to take ...

   www.aol.com/news/brittany-mahomes-advice-doctors...

   Early signs of pelvic floor weakening can start with urinary symptoms. “A sudden loss of urine that can be activity-related or an overactive bladder can be signs that the pelvic floor is acting ...