Search results
Results from the WOW.Com Content Network
Fifteen minutes earlier didn’t feel like such a big deal, and over the course of a month I was going to bed at 10:30 p.m. A whole hour earlier than my usual. I found that I wanted to go to bed ...
The benefits of going to bed early. The most obvious benefit of going to bed early is that you likely will get more sleep. When you have an early work day, getting to bed by 9 or 10 p.m. can ...
New research suggests that night owls who went to bed later than 1 a.m. experienced poor mental health outcomes compared to people who went to bed earlier, regardless of their chronotype.
People who stayed up late reported more symptoms of depression and anxiety, lower sleep quality, and a higher risk of insomnia than those who went to bed earlier. [ 20 ] Research from a survey of 317 participants in 2022 has shown that people's subjective perception of time is associated with bedtime procrastination.
The incidence of relapse can be decreased by combining sleep deprivation with medication or a combination of light therapy and phase advance (going to bed substantially earlier than one's normal time). [182] [183] Many tricyclic antidepressants suppress REM sleep, providing additional evidence for a link between mood and sleep. [184]
Vanderkam became interested in time management while working as a journalist, when she interviewed accomplished people who juggled busy schedules. [3] In October 2016, she presented a TED talk called "How to gain control of your free time". [4]
Whenever you go to bed, make sure you get the best sleep possible. You can practice good sleep hygiene by sticking to the same sleep schedule (weekends included!), sleeping in a cool, dark room ...
Compared to just one year ago, people of all ages are going to bed earlier and sleeping more. The average bedtime has been bumped from 10:19 last year to 10:09 these days, per data from Sleep Number .