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The maximum heart rate (HR max) is the age-related highest number of beats per minute of the heart when reaching a point of exhaustion [28] [29] without severe problems through exercise stress. [30] In general it is loosely estimated as 220 minus one's age. [ 31 ]
A child aged 1–3 years old can have a heart rate of 80–130 bpm, a child aged 3–5 years old a heart rate of 80–120 bpm, an older child (age of 6–10) a heart rate of 70–110 bpm, and an adolescent (age 11–14) a heart rate of 60–105 bpm. [12] An adult (age 15+) can have a heart rate of 60–100 bpm. [12]
Bradycardia, on the other hand, occurs when your heart rate falls below 60 bpm. Conditions including obstructive sleep apnea and chemical imbalances in the blood can cause bradycardia.
[citation needed] The heart rate formula most often used for the Bruce is the Karvonen formula (below). A more accurate formula, offered in a study published in the journal, Medicine & Science in Sports & Exercise, is 206.9 - (0.67 x age) which can also be used to more accurately determine VO2 Max, but may produce significantly different results.
Woman over 60 with good heart health. There's a reason the heart is nicknamed the "ticker." It helps us keep on ticking, hopefully well into old age.
“Your maximum heart rate is about 220 [bpm] minus your age.” What is a healthy heart rate? When it comes to resting heart rate, lower is better, says Dr. Steinbaum.
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