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  2. What is the healthiest frying oil? Dietitians reveal ... - AOL

    www.aol.com/news/healthiest-frying-oil...

    Experts share which cooking oil has the most benefits and is best to heat to high temperatures and which oils to avoid. ... It provides us with energy and helps the gut absorb vitamins, says Mok.

  3. Cooking oil - Wikipedia

    en.wikipedia.org/wiki/Cooking_oil

    Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking. It sometimes imparts its own flavor. Cooking oil is also ...

  4. Iodine value - Wikipedia

    en.wikipedia.org/wiki/Iodine_value

    In chemistry, the iodine value (IV; also iodine absorption value, iodine number or iodine index) is the mass of iodine in grams that is consumed by 100 grams of a chemical substance.

  5. Does Cooking Your Food Destroy Its Nutrients? Here's What ...

    www.aol.com/does-cooking-food-destroy-nutrients...

    Cooking certain foods can enhance the availability of antioxidants, making them easier for your body to absorb,” says Veronica Rouse, RD, a registered dietitian and expert with WowMD ...

  6. This is the No. 1 healthiest cooking oil, according to ... - AOL

    www.aol.com/news/no-1-healthiest-cooking-oil...

    Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats, an ...

  7. Edible oil refining - Wikipedia

    en.wikipedia.org/wiki/Edible_oil_refining

    Edible oil refining is a set of processes or treatments necessary to turn vegetable raw oil into edible oil.. Raw vegetable oil, obtained from seeds by pressing, solvent extraction, contains free fatty acids and other components such as phospholipids, waxes, peroxides, aldehydes, and ketones, which contribute to undesirable flavor, odor, and appearance; [1] for these reasons, all the oil has ...

  8. Is olive oil good for you? The fast nutrition facts on this ...

    www.aol.com/olive-oil-good-fast-nutrition...

    Olive oil is a favorite in the kitchen and pantry for a reason. We spoke to experts about the health benefits and how to best consume olive oil.

  9. Humectant - Wikipedia

    en.wikipedia.org/wiki/Humectant

    A humectant / h juː ˈ m ɛ k t ən t / is a hygroscopic (water-absorbing) substance used to keep things moist. They are used in many products, including food, cosmetics, medicines and pesticides.

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