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2. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/news/aching-back-11-best-lower...

   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

3. The best muscle pain relief creams of 2025, according to ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   The topical cream can be used to relieve back pain, minor arthritis and muscle and joint pain. A 4-ounce tube retails for around $8 so it's pretty affordable, plus, it has great reviews.

4. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   It may also offer short-term pain relief and functional improvement for those with long-term (chronic) and subacute lower pack pain, but this benefit does not appear to be sustained after six months of treatment. [55] There do not appear to be any serious adverse effects associated with massage. [55] Acupuncture may provide some relief for back ...

5. 'I suffered from back pain for years—here's what finally ...

   www.aol.com/lifestyle/back-pain-relief-products...

   Back pain is an intense struggle for a lot of people. Luckily, there are many products that can help. ... The attached Velcro strap wraps around small body parts like knees or shoulders for hands ...

6. Middle back pain - Wikipedia

   en.wikipedia.org/wiki/Middle_back_pain

   Any pain in this area is considered "middle back pain". [2] The exact symptoms associated with middle back pain will depend upon the underlying cause. Most middle back pain is not serious in nature. However, it does tend to have more serious pathology associated with it than pain in the neck or low back. [3]

7. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Opioid treatment for chronic low back pain increases the risk for lifetime illicit drug use [101] and the effect of long-term use of opioids for lower back pain is unknown. [102] For older people with chronic pain, opioids may be used in those for whom NSAIDs present too great a risk, including those with diabetes, stomach or heart problems.