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  2. Anger management - Wikipedia

    en.wikipedia.org/wiki/Anger_management

    Psychological factors such as stress, abuse, poor social or familial situations, and poverty can be linked to anger problems. Without proper anger management, individuals may be more prone to violence. [14] They also may have increased stress levels, which can have both mental and physical symptoms if not taken care of sooner rather than later.

  3. Behavior change (individual) - Wikipedia

    en.wikipedia.org/wiki/Behavior_change_(individual)

    Cognitive behavioral therapy can be used in the effort to change the behavior of an individual. This type of therapy focuses in on challenging and changing maladaptive behaviors by utilizing emotional self-regulation, while also developing beneficial coping mechanisms. [citation needed] Similarly, medication can cause changes in people’s ...

  4. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    Cognitive behavioral therapy interventions may have some benefits for people who have post-traumatic stress related to surviving rape, sexual abuse, or sexual assault. [153] There is strong evidence that CBT-exposure therapy can reduce PTSD symptoms and lead to the loss of a PTSD diagnosis. [ 154 ]

  5. Stress-related disorders - Wikipedia

    en.wikipedia.org/wiki/Stress-related_disorders

    Stress ulceration is a single or multiple fundic mucosal ulcers that causes upper gastrointestinal bleeding, and develops during the severe physiologic stress of serious illness. It can also cause mucosal erosions and superficial hemorrhages in patients who are critically ill, or in those who are under extreme physiologic stress, causing blood ...

  6. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.

  7. Mental distress - Wikipedia

    en.wikipedia.org/wiki/Mental_distress

    Woman portraying the emotion of stress. Mental distress or psychological distress encompasses the symptoms and experiences of a person's internal life that are commonly held to be troubling, confusing or out of the ordinary. Mental distress can potentially lead to a change of behavior, affect a person's emotions in a negative way, and affect ...

  8. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...

  9. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]