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2. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   "B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...

3. Marmite - Wikipedia

   en.wikipedia.org/wiki/Marmite

   Marmite is a vegan source of B vitamins, including supplemental vitamin B 12. A traditional method of use is to spread it very thinly on buttered toast. Marmite is a sticky, dark brown paste with a distinctive, salty, powerful flavour and heady aroma. This distinctive taste is represented in the marketing slogan: "Love it or hate it."

4. Nutritional yeast - Wikipedia

   en.wikipedia.org/wiki/Nutritional_yeast

   It is used in vegan and vegetarian cooking as an ingredient in recipes or as a condiment. [5] It is a source of some B-complex vitamins and contains trace amounts of several other vitamins and minerals. [6] It may be fortified with vitamin B 12. Nutritional yeast has a strong flavor described as nutty or cheesy for use as a cheese substitute.

5. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

   www.aol.com/high-quality-vitamin-b12-supplements...

   MyKind Organics Vegan B12 Spray. Made with methylcobalamin and oodles of organic fruit and botanicals, one spray a day tastes like raspberries while delivering 500 micrograms of vitamin B12. Plus ...

6. What are the best diets for overall health? A dietitian ... - AOL

   www.aol.com/news/best-diets-overall-health...

   Like other plant-focused diets, you may need to pay careful attention to certain nutrients like protein, calcium, vitamin B12 and omega-3 fatty acids to ensure you’re meeting your needs ...

7. How vitamin B12 could give you an energy boost - AOL

   www.aol.com/finance/vitamin-b12-could-energy...

   Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but not enough to fortify vegans, who, in particular, should consider being ...