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For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
That’s why high blood pressure is a “silent killer.” Half of U.S. adults have hypertension, according to the National Heart, Lung, and Blood Institute (NHLBI) , but only two-thirds of them ...
High blood pressure can be caused by a combination of lifestyle factors like: ... If you decide to lose weight to help with hypertension control, weight loss medications may be useful.
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.
Adequate management of hypertension can be hampered by inadequacies in the diagnosis, treatment, or control of high blood pressure. [184] Health care providers face many obstacles to achieving blood pressure control, including resistance to taking multiple medications to reach blood pressure goals. People also face the challenges of adhering to ...
A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity ...
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