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Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
The person-centered aspect of the therapy refers to the role of the therapist in creating a safe environment for clients to engage in symbolic expression through the arts. The therapist listens without judgment or criticism and creates a space for further self-exploration and encourages the client to engage in stimulating or challenging ...
Barry Marc Cohen (born November 1954) is an American art therapist, scholar, event producer, and art collector. He is known for his contribution to the theory and practice of art therapy, both in originating and researching a new assessment technique (the Diagnostic Drawing Series) and in understanding the art of people diagnosed with dissociative disorders.
The idea of relaxation in psychology was popularized by Dr. Edmund Jacobson in his published book Progressive Relaxation (1929). It was a technical book intended for doctors and scientists. His book describes tensing and relaxing specific muscles at a time to achieve overall relaxation in the body. [3]
Art therapy is a distinct discipline that incorporates creative methods of expression through visual art media. Art therapy, as a creative arts therapy profession, originated in the fields of art and psychotherapy and may vary in definition. Art therapy encourages creative expression through painting, drawing, or modelling.
A number of self-help approaches to stress-prevention and resilience-building have been developed, drawing mainly on the theory and practice of cognitive-behavioral therapy. [86] Biofeedback may also play a role in stress management. A randomized study by Sutarto et al. assessed the effect of resonant breathing biofeedback (recognize and ...
According to the Hakomi Institute, the method uses mindfulness psychotherapy and somatic interventions to address attachment wounds and developmental trauma. [3] Hakomi combines Western psychology, systems theory, and body-centered techniques with the principles of mindfulness and nonviolence drawn from Eastern philosophy.
Robert L. Leahy is a psychologist and author and editor of 29 books dedicated to cognitive behaviour therapy. He is the director of the American Institute for Cognitive Therapy in New York [1] and Clinical Professor of Psychology in the Department of Psychiatry at Weill Cornell Medical College. [2]