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2. The best 16 foods to relieve constipation fast ... - AOL

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   However, if constipation is coupled with gas or bloating, or if you are suffering from IBS, IBD, or other digestive issues, cruciferous vegetables may sometimes make constipation worse. Peanut butter

3. Doctors Say These 12 Home Remedies for Constipation Actually Work

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   7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...

4. The #1 Food to Help You Poop - AOL

   www.aol.com/1-food-help-poop-143039009.html

   Foods like sweet potatoes, chia seeds, avocados, and beans can help you pass bowel movements, but according to Lauren Manaker, MS, RDN, prunes are the absolute best food to eat when you need to ...

5. How to Make Yourself Poop When You Need Fast Constipation Relief

   www.aol.com/yourself-poop-fast-relief-according...

   2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

6. The #1 Drink To Help You Poop, According to a Dietitian - AOL

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   If you find yourself in this uncomfortable situation, there are a few things you can do to bring some relief, such as finding the right foods or drinks to help you poop.Not getting enough fiber ...

7. This TikTok constipation hack is going viral, but is it legit ...

   www.aol.com/lifestyle/tiktok-constipation-hack...

   Simply make two fists and rub them together, thumb to thumb, for a “couple of minutes, a couple of times a day,” and you will have a bowel movement — so the video claims, anyway.