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2. The Essential Guide to Tai Chi for Beginners - AOL

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   To help you get the most out of the mind-body practice, pros are sharing all the must-have information about Tai Chi for beginners. The Essential Guide to Tai Chi for Beginners [Video] Skip to ...

3. 24-form tai chi - Wikipedia

   en.wikipedia.org/wiki/24-form_tai_chi

   The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers—Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu—to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji (李天骥).

4. List of tai chi forms - Wikipedia

   en.wikipedia.org/wiki/List_of_tai_chi_forms

   60 - Wu-style tai chi Jian (Created by Master Chian Ho Yin) 62 - Chen Single Sword; 64 - 5 Section 2 person tai chi; 67 - Movement Yang-style tai chi Sword Form; 84 - Wu Style Heaven and Earth Sword Form (Qian Kun Jian) 92 - Wudang Single Sword; 108 - Wu Jianquan Dao; 108 - Wu Jianquan Jian; 216 - Lee style Tai Chi sword; 270 - Lee style Tai ...

5. Tai chi - Wikipedia

   en.wikipedia.org/wiki/Tai_chi

   Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

6. Everything to Know About Tai Chi for Beginners, According to ...

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7. Tai chi isn’t just for seniors. The workout boosts strength ...

   www.aol.com/finance/tai-chi-isn-t-just-090500098...

   Tai chi has become a mind-body practice that strengthens the body, improves balance, and brings harmony.” If you were to watch a tai chi class in action, you’d see a series of gentle, slow ...