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“Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...
ShutterstockWeight loss is the most common fitness goal people want to accomplish. In fact, according to weight-loss statistics compiled for 2024, 95% of individuals want to lose weight to support ...
Workout #1: Core Cardio Burnout The Routine: This high-intensity workout will raise your heart rate quickly while targeting the core and lower body for optimal calorie burn. Jump Squats – 3 sets ...
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”
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