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Red bell peppers. Red bell peppers help reduce high blood pressure with their richness of potassium and vitamin A. They’re also high in fiber and vitamin C, making them a healthy snack to pair ...
"Bell peppers are a good source of heart-healthy nutrients like vitamin C, potassium, B6 and antioxidants, particularly carotenoids, which help boost immunity and overall health," says Michelle ...
It contains an assortment of vitamins as well as manganese and potassium. Poon added that cabbage, in general, contains antioxidants, ... Red bell peppers are another source.
A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [12] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.
The article's nutrition table is for raw green sweet bell peppers, just as the table here is for raw red sweet bell peppers. The only nutrients to discuss (those having a DV > 10%) are vitamin B6 and vitamin C, which the article already covers in the section on Use as a food .
Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.
Bell peppers (and other types of peppers) are exceptionally high in vitamin C and vitamin A, and are a good source of folate, vitamin B6, potassium and vitamin E, plus antioxidants and dietary fiber.
Capsaicin (8-methyl-N-vanillyl-6-nonenamide) (/ k æ p ˈ s eɪ. ə. s ɪ n /, rarely / k æ p ˈ s eɪ s ɪ n /) [6] [7] [8] is an active component of chili peppers, which are plants belonging to the genus Capsicum.