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2. 27 Winter Salads So Good, You’ll Want to Make Them Forever

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   This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.

3. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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   Quinoa, Avocado & Chickpea Salad over Mixed Greens. View Recipe. ... Kale & Avocado Salad with Blueberries & Edamame. View Recipe. Bursting with nutrient-rich produce, this California-inspired ...

4. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

   www.aol.com/lifestyle/20-low-calorie-lunches...

   Quinoa, Avocado & Chickpea Salad over Mixed Greens. ... In this healthy one-pan meal, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers. Everything is ...

5. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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   Quick Guacamole Quinoa Salad. Power Plates. Time Commitment: 30 minutes. Why We Love It: ... Buddha Bowl with Kale, Avocado, Orange and Wild Rice. Photo: Liz Andrew/Styling: Erin McDowell.

6. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Spinach Salad with Quinoa, Chicken & Fresh Berries. Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless ... Avocado Toast with Burrata. ... kale and hummus ...

7. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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   Wild-Salmon Cakes with Quinoa Salad. ... Beet, Mushroom, and Avocado Salad. ... Arugula-Kale Harvest Salad. You already knew that kale ranked high on nutritionists' lists, but one serving of the ...

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   1 serving Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing Daily Totals: 1,503 calories, 65g fat, 92g protein, 150g carbohydrate, 34 fiber, 2,254mg sodium.

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   1 serving Roasted Squash & Lentil Kale Salad. Daily Totals: 1,796 ... such as salmon and tuna, as well as avocado, olive oil, nuts and seeds. Unsaturated fats can help improve heart health and ...