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  2. Breakthrough brain discovery may lead to ‘yoga pill ... - AOL

    www.aol.com/breakthrough-brain-discovery-may...

    A breakthrough brain circuit discovery may lead to new treatments for anxiety and stress disorders, and potentially a pill providing the benefits of yoga.. Researchers from the Salk Institute in ...

  3. A 'yoga pill' to end anxiety? Neuroscientists discover a ...

    www.aol.com/news/yoga-pill-end-anxiety...

    A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the mind.

  4. Khecarī mudrā - Wikipedia

    en.wikipedia.org/wiki/Khecarī_mudrā

    [8] [a] Mudrā (Sanskrit, मुद्रा, literally "seal"), when used in yoga, is a position intended to awaken spiritual energies in the body. [ 11 ] The Buddhist Pali canon contains three passages in which the Buddha describes pressing the tongue against the palate for the purposes of controlling hunger or the mind, depending on the passage.

  5. Mindful Yoga - Wikipedia

    en.wikipedia.org/wiki/Mindful_yoga

    The professor of medicine and pioneer of Mindfulness Yoga Jon Kabat-Zinn wrote in 1990 that "Mindful hatha yoga is the third major formal meditation technique that we practice in the stress clinic [at the University of Massachusetts Medical School], along with the body scan [a] and sitting meditation…"

  6. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural ...

  7. Miranda Esmonde-White - Wikipedia

    en.wikipedia.org/wiki/Miranda_Esmonde-White

    Classical Stretch was designed to relieve pain, increase athletes' speed, and lengthen the muscles of the full body. [6] The technique is continuous movement, usually standing. Barre work can be done using a chair or counter top. Floor work requires a yoga mat and optionally a resistance band and/or a yoga block.

  8. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

  9. Jennifer Aniston Slams This 1 Health Mantra as ‘Not True at ...

    www.aol.com/lifestyle/jennifer-aniston-slams-1...

    Jennifer Aniston does not abide by one popular health mantra. "No pain, no gain. That's not true at all," the actress, 55, tells PEOPLE in an exclusive interview.

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