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Raw shiitake mushrooms contain moderate levels of some dietary minerals. Like all mushrooms, shiitakes produce vitamin D2 upon exposure of their internal ergosterol to ultraviolet B (UVB) rays from sunlight or broadband UVB fluorescent tubes. [22] [23]
A ½ cup of UV-exposed mushrooms contains up to 366 IU of vitamin D, making them a great option for those following vegetarian and vegan diets. ... Sardines are also rich in calcium, vitamin B12 ...
Flammulina filiformis, commonly called enoki mushroom, is a species of edible agaric (gilled mushroom) in the family Physalacriaceae. It is widely cultivated in East Asia, and well known for its role in Japanese and Chinese cuisine .
Mushrooms, especially dried shiitake, are sources of umami flavor. [4] [5] ... The form of vitamin D found in UV-irradiated mushrooms is ergocalciferol, or vitamin D 2.
"B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...
12 dried shiitake mushrooms; 8 cup water; 1 tbsp grated fresh ginger; 1 large leek, chopped; 1 tbsp grapeseed oil; 2 cup Napa or green cabbage, thinly sliced; 1 carrot, shredded; 1 cup edamame ...
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