enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   Cooling down the body is a crucial part of any workout routine, as it helps the body transition from an active state back to a resting state. After intense physical activity, the heart rate is ...

3. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting , can involve a slow jog or walk .

4. Ice bath - Wikipedia

   en.wikipedia.org/wiki/Ice_bath

   In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

6. Feeling hot and sweaty can disrupt your sleep. Why a cooling ...

   www.aol.com/lifestyle/feeling-hot-sweaty-disrupt...

   Some people have gravitated toward cooling blankets to deal with the brutal summer heat — like this one woman from Arizona who said it allowed her to nap comfortably despite her home staying ...

7. Wellness Wednesday: Why it's so important for women to ... - AOL

   www.aol.com/lifestyle/2016-05-11-wellness...

   Tons of health problems might be the result of a pH imbalance, so a new wellness supplement brand called WelleCo wants to change that. Wellness Wednesday: Why it's so important for women to ...

8. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

9. 21 Cool “Therapy Dupes” From Cool Women in the Wellness World

   www.aol.com/lifestyle/21-cool-therapy-dupes-cool...

   Way back in the olden days of 2017, from her deputy editor position at Women’s Health, Khidekel began touting the sleep-boosting, anxiety-reducing benefits of weighted blankets before they’d ...