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One specific technique to train your brain to lucid dream is senses initiated lucid dreaming (SSILD), which is when you involve your senses about 30 minutes before hitting the hay, says Weiss.
Results of lucid dreaming treatment revealed that the nightmare frequency of the treatment groups had decreased. In another study, Spoormaker, Van den Bout, and Meijer (2003) investigated lucid dreaming treatment for nightmares by testing eight subjects who received a one-hour individual session, which consisted of lucid dreaming exercises. [67]
Polyphasic sleep is the term used to describe any sleep pattern that includes three or more periods of shuteye in a 24-hour ... Others say polyphasic sleep allows them to have more lucid dreaming ...
REM sleep occurs 4 times in a 7-hour sleep. [5] Organisms in REM sleep suspend central homeostasis, ... especially during lucid dreams. [14] [15]
Dreams tend to rapidly fade from memory after waking. Some people choose to keep a dream journal, which they believe helps them build dream recall and facilitate the ability to experience lucid dreams. A lucid dream is a type of dream in which the dreamer becomes aware that they are dreaming while dreaming.
With other lucid-dream-inducing technologies, sleepers have been able to enter the lucid dream state, but they can quickly forget they are dreaming or get overexcited and wake up, he said.
A false awakening may occur following a dream or following a lucid dream (one in which the dreamer has been aware of dreaming). Particularly, if the false awakening follows a lucid dream, the false awakening may turn into a "pre-lucid dream", [2] that is, one in which the dreamer may start to wonder if they are really awake and may or may not come to the correct conclusion.
Research has been undertaken to investigate if sufferers of nightmares could benefit from the ability to be aware that they are indeed dreaming, a process known as lucid dreaming. [30] [31] The Lucid Dreaming Therapy is a specific method of the Imagery Rehearsal Therapy. The dreamer is conscious during their dream and can modulate it.