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  2. Here's the Average Social Security COLA From 1975 to 2023

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    The average Social Security COLA from 1975 to 2023 was 3.8%. However, the sky-high inflation in the 1970s and early 1980s skews this average somewhat. The median Social Security COLA during the ...

  3. Here's the Average Social Security COLA From 1975 to 2023

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    Since the modern method of determining the Social Security COLA went into effect in 1975, the average has been 3.77%. This is the result of adding all the historic COLAs since that time and ...

  4. Here's the Average Social Security COLA From 1975 to 2023

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    Between 1975 and 2023, Social Security's COLAs averaged 3.8%. Of course, that's just the average. There were some years with 0% increases (most recently, 2015) and some with double-digit increases ...

  5. Civil Service Retirement System - Wikipedia

    en.wikipedia.org/wiki/Civil_Service_Retirement...

    However, if the break in service is greater than 365 days, the employee is also covered under Social Security and will be deemed CSRS Offset. Overall benefits paid to CSRS or CSRS Offset employees will remain equitable based on the number of years of creditable service and CSRS formula upon retirement.

  6. The Biggest Social Security COLA Increases of All Time

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    This brings the average check sent to Social Security recipients to around $1,968 monthly. ... so there hasn’t been a cost-of-living increase in COLA for Social Security benefits. Since 1975 ...

  7. This Is the Average Social Security COLA Since 2014

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    The Social Security program has existed since 1935, but COLAs were not introduced until the mid-1970s. Back then, the adjustments were much larger than they are now. Between 1975 and 1982, COLAs ...

  8. What Is a Social Security COLA and How Can It Affect Your ...

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    Source: Social Security Administration. Chart by author. For some perspective, the average COLA since 1975 is 3.75%. The highest-ever COLA was 14.3% in 1980. In 2010, 2011, and 2016, there were no ...

  9. 5 Things All Retirees Need to Know About Social Security COLAs

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    Image source: Getty Images. COLAs provide a much-needed boost to all retirees' checks, and the 2025 COLA is almost here. But to make the most of it, it helps to understand how COLAs work.