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Yep, it’s another pregnancy super-food—mainly because it’s a great source of iodine, which ACOG states is essential for proper fetal brain development. 16. Carrots
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[36] [34] During pregnancy the placenta concentrates B 12, so that newborn infants have a higher serum concentration than their mothers. [33] What the mother-to-be consumes during the pregnancy is more important than her liver tissue stores, as it is recently absorbed vitamin content that more effectively reaches the placenta.
Prenatal nutrition addresses nutrient recommendations before and during pregnancy. Nutrition and weight management before and during pregnancy has a profound effect on the development of infants. This is a rather critical time for healthy development since infants rely heavily on maternal stores and nutrient for optimal growth and health ...
Pregnancy vegetarianism is the practice of adhering to a vegetarian diet during pregnancy.Vegetarianism is "the principle or practice of excluding all meat and fish, and sometimes, in the case of vegans, all animal products (such as eggs, milk, cheese, etc) from one's diet."
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During pregnancy - a time during which the body needs more energy and certain nutrients than usual - it seems that the types of craved foods [28] [29] do not differ from usually craved foods, and even if women crave unusual, potentially harmful, foods or other substances, it seems that this is rather driven by social factors than by ...
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