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  2. Your Ultimate Guide to Gut Supplements: Probiotics ... - AOL

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    Ivanina recommends eating up to 30 different plant foods weekly to optimize your daily fiber intake—you’re aiming for roughly 25 g of fiber from food for women and 38 g for men. One day of gut ...

  3. If You’re Wondering If Your Probiotics Are Actually Working ...

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    Better vaginal health. Women taking probiotics may see a reduction in the severity, frequency, and recurrence of bacterial vaginosis, a common infection that affects about 30 percent of women of ...

  4. 5 foods to eat to improve your gut health, according to a ...

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    Yogurt is loaded with live and active cultures, which add good bacteria to your gut. These probiotics, which are live microorganisms such as bacteria and yeast, can significantly improve your ...

  5. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    Live probiotic cultures are part of fermented dairy products, other fermented foods, and probiotic-fortified foods. [18] Lactic acid bacteria (LAB), which are food fermenting bacteria, have the ability to prevent food spoilage and can improve the nutritive value of the foods they inhabit. Acid fermentation (as well as salting), remains one of ...

  6. Prebiotic (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Prebiotic_(nutrition)

    When the prebiotic concept was first introduced in 1995, the primary focus was on the effects that prebiotics confer on Bifidobacteria and Lactobacillus. [3] [4] [18] With improved mechanistic techniques in recent years, the current prebiotic targets have expanded to a wider range of microbes, including Roseburia spp., Eubacterium spp., Akkermansia spp., Christensenella spp., Propionibacterium ...

  7. Vaginal flora - Wikipedia

    en.wikipedia.org/wiki/Vaginal_flora

    However, harmful bacteria or an imbalance in bacteria can lead to infection. [53] There are many factors that contribute to the composition of vaginal microbiota including stress, age, lifestyle, diet, gut microbiota, antibiotics, probiotics, and vaginal infections. Lifestyle can impact microbiota by means of personal hygiene.

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