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  2. Byzantine battle tactics - Wikipedia

    en.wikipedia.org/wiki/Byzantine_battle_tactics

    The Cataphract Numerus formed a wedge of around 400 men in 8 to 10 progressively larger ranks. The first three ranks were armed with lances and bows, the remainder with lance and shield. The first rank consisted of 25 soldiers, the second of 30, the third of 35 and the remainder of 40, 50, 60 etc. adding ten men per rank.

  3. Cataphract - Wikipedia

    en.wikipedia.org/wiki/Cataphract

    Historical reenactment of a Sasanian-era cataphract, complete with a full set of scale armour for the horse. The rider is covered by extensive mail armour. A cataphract was a form of armoured heavy cavalry that originated in Persia and was fielded in ancient warfare throughout Eurasia and Northern Africa.

  4. Grivpanvar - Wikipedia

    en.wikipedia.org/wiki/Grivpanvar

    The Grivpanvar (literally: neck-guard wearer) were an elite late Parthian and Sasanian division who fought as heavy cataphract cavalry. According to Roman sources, the Grivpanvar had the ability to impale two men on the long, heavy spears that they carried.

  5. A Dietitian’s Take on Foods That Fight Inflammation - AOL

    www.aol.com/dietitian-foods-fight-inflammation...

    Here are some noteworthy foods to consider including in your diet if you are focused on mitigating chronic inflammation naturally: Fatty Fish Think salmon, mackerel, sardines, or any other option ...

  6. Hellenistic armies - Wikipedia

    en.wikipedia.org/wiki/Hellenistic_armies

    The standard cataphract weapon was a xyston-like spear. For close-quarter combat, a mace or sword was made available as a secondary weapon. The mace and cataphract ideas were combined into the Sassanid-introduced and Roman-named Clibanarii, who were armoured, both man and beast, in chainmail, and armed with a mace.

  7. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

    www.aol.com/7-day-anti-inflammatory-high...

    This meal plan is meant to serve as a framework for an anti-inflammatory diet. It doesn’t need to be followed exactly to reap the benefits. If you’re making a recipe swap, it may be helpful to ...

  8. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/6-heart-healthy-foods-eating...

    Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

  9. Military of the Sasanian Empire - Wikipedia

    en.wikipedia.org/wiki/Military_of_the_Sasanian...

    Reconstruction of a Sasanian-era cataphract. A medieval Armenian miniature representing the Sasanian War elephants in the Battle of Vartanantz. The backbone of the Spâh in the Sasanian era was its heavy armoured cavalry, known since Classical antiquity in the west as Cataphracts. This was made up of noblemen who underwent extensive exercises ...