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2. What is the healthiest vinegar? The No. 1 pick, according to ...

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   The acetic acid in vinegar is what provides most of the health benefits, and all types of vinegar used for cooking contain about the same amount of acetic acid, Johnston says.

3. Should you drink apple cider vinegar? A health expert ... - AOL

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   Supports gut health. Since apple cider vinegar is a probiotic, it can support a healthy gut, Zumpano says. ... A 2024 study conducted over three months found that participants who drank apple ...

4. Why Vinegar Is So Good for You - AOL

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   Johnston has found that a few tablespoons of red wine vinegar, consumed daily, improve glucose control and, in just four weeks, people’s rates of depression go down. Again, vinegar’s acetic ...

5. What Experts Want You to Know About Drinking Apple Cider Vinegar

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   Apple cider vinegar (ACV) is a vinegar made from fermented apples, explains Raj Dasgupta, M.D., a quadruple board-certified physician and medical reviewer for the National Council on Aging. “It ...

6. Does apple cider vinegar really help with weight loss ... - AOL

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   For now, the best-researched health benefit of apple cider vinegar is for lowering blood sugar. Still, Johnston considers vinegar a worthwhile addition to the medicine chest.

7. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

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   According to research, the health risks associated with belly fat include type 2 diabetes, heart disease and cancer. Small changes to your lifestyle can help you reduce belly fat and your risks ...