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It is made of wheat flour that has been cooked in boiling milk or water until it reaches the consistency of a thick batter or an oatmeal porridge. [1] It was a staple dish for the English for centuries. [2] The earliest known recipes for hasty pudding date to the 17th century. There are three examples in Robert May's The Accomplisht Cook. The ...
Sowans or sowens (/ ˈ s u i n z / |; / ˈ s ʌ u ɪ n z /; / s ɔɪ n z /; / s w i n z /; [1] Scottish Gaelic: sùghan), also called virpa in Shetland, [2] [3] is a Scottish dish made using the starch remaining on the inner husks of oats after milling. The husks are allowed to soak in water and ferment for a few days.
Gruel is a food consisting of some type of cereal—such as ground oats, wheat, rye, or rice—heated or boiled in water or milk. It is a thinner version of porridge that may be more often drunk rather than eaten. Historically, gruel has been a staple of the Western diet, especially for peasants.
Gungude – also known as congatay or plantain porridge, is a Caribbean porridge made from sun-dried plantains or green bananas. It is often fed to infants. [5] Guriev porridge – a Russian porridge dish prepared from semolina and milk with the addition of nuts (hazelnut, walnuts, almonds), kaimak (creamy foams) and dried fruits. [6]
"Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option."
Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes (which may be made with coarse steel-cut oats for a rougher texture), oatmeal cookies and oat bread. Oats are an ingredient in many cold cereals, in particular muesli and granola; the Quaker Oats Company introduced instant oatmeal in 1966. [42]
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Groats are nutritious but can be difficult to chew, so they are often soaked before cooking. Groats are used as the main ingredient in soup, porridge, bread, and vegetable-based milk. Groats of many cereals are the basis of kasha, a porridge-like staple meal of the Eastern Europe and Eurasia.