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The focus of the first phase was on self-monitoring. During the first two sessions participants were exposed to the behavioral self-control rationale for the program and introduced to the concept of self-monitoring to influence their mood. As homework, participants were asked to record the positive activities they experienced each day on a log ...
One behavioral activation approach to depression had participants create a hierarchy of reinforcing activities, rank-ordered by difficulty. Participants then tracked goals along with clinicians who used a token economy to reinforce success in moving through the hierarchy of activities, being measured before and after by the Beck Depression Inventory.
Engage in activities that are pleasurable and that give one a sense of mastery; Focus on small, manageable goals that can lead to engagement in other activities (e.g., start jogging to get in shape prior to joining a basketball team) Identifying interpersonal sources of stabilizing and destabilizing influence
Several recent studies look into the relationship between self-monitoring and on-task behavior, workplace utilization, and leadership positions. Self-monitoring is increasingly being used to increase on-task behavior in children, and there is a growing body of evidence supporting its effectiveness with a variety of groups and in various settings.
Activities of daily living (ADLs) is a term used in healthcare to refer to an individual's daily self-care activities. Health professionals often use a person's ability or inability to perform ADLs as a measure of their functional status .
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Actigraphy is a non-invasive method [1] of monitoring human rest/activity cycles. A small actigraph unit, also called an actimetry sensor, [2] is worn for a week or more to measure gross motor activity. The unit is usually in a wristwatch-like package worn on the wrist.
Prolonged exposure therapy (PE) is a form of behavior therapy and cognitive behavioral therapy designed to treat post-traumatic stress disorder.It is characterized by two main treatment procedures – imaginal and in vivo exposures.