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Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
Daily Totals: 1,778 calories, 99g fat, 86g protein, 152g carbohydrate, 30g fiber, 1,285mg sodium. ... Add 2 Tbsp. almond butter to evening snack. Day 13 Breakfast (531 calories)
2 tablespoons (30g/1oz) butter (cold) 1 egg. 1 2/3 cups (13floz/370ml) buttermilk. 1 tablespoons oats. Instructions. 1. Preheat the oven to 425°F (215°C). 2. Mix together the flours, salt and ...
Butter may be measured by either weight (1 ⁄ 4 lb) or volume (3 tbsp) or a combination of weight and volume (1 ⁄ 4 lb plus 3 tbsp); it is sold by weight but in packages marked to facilitate common divisions by eye. (As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.)
Sauté in 30 grams (about 1 ounce) of butter and one tablespoon of olive oil, seasoning with salt, pepper, and a dash of nutmeg. When the pieces have browned on both sides, skim the fat and add a level tablespoon of flour and a deciliter (about 3 ½ fluid ounces) of wine. Add broth and cover, cooking over low heat until done.
More than 30 grams of fiber. ... 1 sliced green apple + 2 Tbsp almond butter + sprinkle of ... 2 Tbsp chia seeds + ½ cup organic frozen strawberries + 1 cup unsweetened almond milk + 1 tsp honey ...
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 2. Breakfast (398 calories) ... at least 30 grams of fiber and a max of 2,300 milligrams of sodium. ...
Garlic butter, also known as beurre à la bourguignonne, is a compound butter used as a flavoring for many dishes or as a condiment. [1] It is composed of butter and garlic mixed into a paste. The ingredients are blended and typically chilled before use.