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2. More Reps or Heavier Weights: Which Gets Better Results? - AOL

   www.aol.com/lifestyle/more-reps-heavier-weights...

   Photo: Shutterstock. Design: Eat This, Not That!The debate over whether to prioritize more reps or heavier weights in workouts is longstanding in the fitness community. On the one hand, higher ...

3. Should you do more reps or lift heavier weights? A trainer ...

   www.aol.com/strength-training-101-better-lift...

   Moderate weights with more repetition develops muscle endurance. ... lifting can help you burn fat. ... answer is to stick to lower weights with higher reps. I do not lift weights heavier than 7 ...

4. Is It Better to Work Out with More Weight or More Reps? - AOL

   www.aol.com/better-more-weight-more-reps...

   One of the most basic questions of strength training is whether it's better to work out with more weight or more reps. Here, we give an answer.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume (sets x reps x weight). As strength improves with high-intensity training (HIT), the weight or resistance used in the exercises should be gradually increased over time.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants