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  2. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [ 1 ] [ 2 ] Form and execution

  3. This Super Simple Shoulder Exercise Could Add Years to Your ...

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    And the truth about that viral TikTok shoulder exercise. And the truth about that viral TikTok shoulder exercise. Skip to main content. Subscriptions; Animals. Business. Fitness. Food. Games ...

  4. Spencer technique - Wikipedia

    en.wikipedia.org/wiki/Spencer_technique

    The Spencer technique (also known as the "7 stages of Spencer") is an articulatory technique used in Osteopathic medicine to help relieve restriction and pain at the shoulder. [1] Although variations exist, normally 7 steps are included. [2] Indications for the Spencer technique include adhesive capsulitis. [3] The following is a common ...

  5. Shoulder impingement syndrome - Wikipedia

    en.wikipedia.org/wiki/Shoulder_impingement_syndrome

    Physical therapy treatments would typically focus at maintaining range of movement, improving posture, strengthening shoulder muscles, and reduction of pain. NSAIDs and ice packs may be used for pain relief. [4] [20] Therapeutic exercises might be favorable intervention compared to passive treatment approaches, electrotherapy and placebo.

  6. A Physical Therapist Shares 3 Shoulder Exercises for a Safer ...

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  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.

  8. Subacromial bursitis - Wikipedia

    en.wikipedia.org/wiki/Subacromial_bursitis

    Subacromial bursitis is a condition caused by inflammation of the bursa that separates the superior surface of the supraspinatus tendon (one of the four tendons of the rotator cuff) from the overlying coraco-acromial ligament, acromion, and coracoid (the acromial arch) and from the deep surface of the deltoid muscle. [1]

  9. Dislocated shoulder - Wikipedia

    en.wikipedia.org/wiki/Dislocated_shoulder

    Anterior shoulder dislocation while carrying a frail elder. A dislocated shoulder is a condition in which the head of the humerus is detached from the glenoid fossa. [2] Symptoms include shoulder pain and instability. [2] Complications may include a Bankart lesion, Hill-Sachs lesion, rotator cuff tear, or injury to the axillary nerve. [1]