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VO 2 max, or milliliters of oxygen per kilogram of body mass per minute (e.g., mL/(kg·min)), is considered an excellent proxy for aerobic fitness. [8] Consequently, attempts have been made to correlate Yo-Yo test scores with VO 2 max. There are conflicting reports about such a correlation. Two studies [9] [10] reported only a weak correlation.
V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...
Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult. Testing is easier to administer when the distance is fixed and the finishing time measured. In his original book, Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. [1]
This measure was found to be dependent upon functional capacities of an individual's cardiovascular and respiratory systems. [5] He coined the term VO 2 max , or maximal oxygen consumption, the numerical result of exercise testing that represents the maximum rate of oxygen consumed per kilogram of body mass per minute during exercise which now ...
For the players of the two teams involved in the big game, it’s a waiting game, as the roughly 30-minute hiatus is unlike any other halftime to that point in the season.
The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that ...
5. Jalapeño Poppers. These spicy favorites pair beautifully with a high-stakes football game and a good beer (or sparkling water). With some adjustments, you can turn this crowd-pleaser into a ...
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