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Potential Risks of Ezekiel Bread. If you are going to eat bread, you will be hard-pressed to find a healthier choice than Ezekiel bread, although it may be only slightly better than...
Yes, Ezekiel bread is a healthier option than traditional white bread. Made with sprouted grains, Ezekiel bread is low in calories and full of fiber and protein, which may help lower your cholesterol and reduce inflammation. So, eating Ezekiel bread comes with a lot of positives. Let’s learn more about the benefits of Ezekiel bread.
Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.
Risks and Side Effects. Usually the only way to know if you can tolerate grains and wheat gluten is to notice if you experience any sort of grain-related symptoms, such as leaky gut syndrome or gluten sensitivity. If you have a gluten intolerance, you may or may not find that Ezekiel bread is a healthy bread option for you.
Compared to white bread, which is made of refined wheat flour, Ezekiel bread is much richer in nutrients and fiber. But is it as good as marketers claim? Let’s take a closer look.
Adverse Effects of Ezekiel Bread Those with celiac disease or non-celiac gluten sensitivity should steer clear of Ezekiel 4:9 bread since it's not gluten-free . All versions of the bread have three gluten-containing grains (wheat, barley, and spelt) and organic wheat gluten .
One slice of Ezekiel bread is only 80 calories and is loaded with micronutrients and macronutrients that'll keep you satiated and can help you lose weight or stay healthy. Plus, its ingredient list is totally pronounceable because it contains wholesome, good-for-you ingredients.
Ezekiel bread is a sprouted whole-grain bread that’s derived from an ancient recipe in the Biblical Book of Ezekiel, where the bread gets its name. It includes wheat, barley, millet, spelt, and lentils, and some variants include other legumes as well.
We gave Ezekiel bread a score of 100 out of 100, making it an excellent choice for regular consumption. Here are the top 5 health benefits of Ezekiel bread from my dietitian review: Contains sprouted grains: breads that use sprouted grains generally have a higher nutritional value than traditional wheat. Here’s why:
Ezekiel bread is a nutrient-dense bread rich in fiber, protein, vitamins, and minerals. It is also low in fat, sodium, sugar, and cholesterol, making it a heart-healthy choice. Due to its fiber and protein combination, Ezekiel bread is both nutritious and filling.