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According to a Columbia University study, the carbs actually work with your brain to release the neurotransmitter serotonin, which coaxes you into a tranquil state and helps your body produce ...
Cheese crisps and cashews. Baked cheese chips, which you can buy or make at home, are a cheese-lover's dream. A 1-ounce serving packs 13 grams of protein and 30% of your daily calcium into a ...
Nutrition (Per 1 chocolate chip bar): Calories: 190 Fat: 10 g (Saturated Fat: 4 g) Sodium: 100 mg Carbs: 24 g (Fiber: 4 g, Sugar: 7 g) Protein: 4 g. Taking care of your gut microbiome is an ...
Despite our best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m. sharp, taking an Instagram hiatus and keeping our phone... 25 Healthy Midnight Snacks for Late Night ...
Per serving: 240 calories, 10 g fat (9 g saturated fat), 5 mg sodium, 40 g carbs (8 g fiber, 24 g sugar), 4 g protein. Gone are the days when the only option for getting your daily fruit servings ...
Despite our best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., taking an Instagram hiatus and keeping our phone off the nightstand), there’s one crucial factor that ...
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