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“Boiling potatoes can reduce their nutritive value by causing the loss of minerals, including potassium, in which potatoes are rich, [causing them to] leach into the cooking water,” Akhavan noted.
The study found no significant decrease in the amount of solanine and chaconine. Therefore, it can be considered that boiling potato is not effective to reduce the amount of solanine and chaconine. [14] Also, since glycoalkaloids are soluble in water, soaking potatoes in water may cause SGAs to dissolve into the water. [15]
The average potato has 0.075 mg solanine/g potato, which is equal to about 0.18 mg/kg based on average daily potato consumption. [ 19 ] Calculations have shown that 2 to 5 mg/kg of body weight is the likely toxic dose of glycoalkaloids like solanine in humans, with 3 to 6 mg/kg constituting the fatal dose. [ 20 ]
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Deep frying potatoes at 170°C (338°F) is known to effectively lower glycoalkaloid levels (because they move into the frying fat), as does boiling (because solanine is water soluble), while microwaving is only somewhat effective, and freeze drying or dehydration has little effect.[10] [11] This does not make sense to me.
Depending on how your body responds, you may be able to tolerate lower-fat dairy products like low-fat yogurt and low-fat milk while you have symptoms. Alcohol and Caffeinated Beverages
Low potassium is caused by increased excretion of potassium, decreased consumption of potassium rich foods, movement of potassium into the cells, or certain endocrine diseases. [3] Excretion is the most common cause of hypokalemia and can be caused by diuretic use, metabolic acidosis , diabetic ketoacidosis , hyperaldosteronism , and renal ...
She also notes that yams have more potassium, making sweet potatoes a better option for people with kidney disease who need to limit this nutrient. Related: 50 Easy Sweet Potato Recipes for the ...