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Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein
Daily Totals: 1,810 calories, 90g fat, 120g protein, 141g carbohydrate, 30g fiber, 1,689mg sodium. Make it 1,500 calories: Change A.M. snack to ½ cup sliced strawberries and omit evening snack ...
Shamrock Farms was founded in 1922 in Arizona by Irish immigrant W.T. McCleland (1892-1968). He and his wife would deliver milk on a Ford Model T truck. In 1933, Shamrock Farms started utilizing milking machines. In 1951, it acquired its first refrigerated truck. [1] By 1967, it became the biggest dairy company in Arizona. [2]
Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...
Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...
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