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  2. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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    While blowing your nose is a common way to help clear nasal congestion, apparently, you could be doing it wrong. ... a time by putting a finger or pressure on one side of your nose, closing that ...

  3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Some other good choices for congestion include: Rosemary. Sandalwood. Hyssop. Thyme. Try a different sleep position. Elevating your head while sleeping can do wonders for your congestion, Dr ...

  4. Nasal cycle - Wikipedia

    en.wikipedia.org/wiki/Nasal_cycle

    He further observed and documented that the turbinates in the dependent nasal fossa fill when the patient is lying down. The nasal cycle is an alternation in both time and between left and right sides, with the total resistance in the nose remaining constant. The asymmetric airflow may have some benefit to overall olfactory sensitivity. [6]

  5. Post-nasal drip - Wikipedia

    en.wikipedia.org/wiki/Post-nasal_drip

    Treatment options depend on the nature of an individual's post-nasal drip and its cause. Antibiotics may be prescribed if the PND is the result of bacterial sinusitis. [ 8 ] In cases where PND is caused by allergic rhinitis or irritant rhinitis, avoidance of allergens or irritating factors such as dander, cigarette smoke, and cleaning supplies ...

  6. Sinusitis - Wikipedia

    en.wikipedia.org/wiki/Sinusitis

    Sinusitis, also known as rhinosinusitis, is an inflammation of the mucous membranes that line the sinuses resulting in symptoms that may include production of thick nasal mucus, nasal congestion, facial congestion, facial pain, facial pressure, loss of smell, or fever.

  7. This is Why Your Nose is So Congested With Sebum ... - AOL

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  8. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.

  9. Stuffy nose woes? What you need to know to help your congestion

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