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  2. 8 Tried-and-True Tips for Getting Back into Working Out ... - AOL

    www.aol.com/8-tried-true-tips-getting-115700007.html

    This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

  3. 6 warning signs you're working out too much, and how to ... - AOL

    www.aol.com/news/6-warning-signs-youre-working...

    Working out too much can prevent you from building strength and muscle, and increase injury risk. Persistent fatigue, moodiness, pain, or limited movement are signs to slow down, says an elite ...

  4. Emotional exhaustion - Wikipedia

    en.wikipedia.org/wiki/Emotional_exhaustion

    Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...

  5. Feeling so tired all the time? Iron deficiency might be the ...

    www.aol.com/lifestyle/feeling-tired-time-iron...

    From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can ...

  6. Overtraining - Wikipedia

    en.wikipedia.org/wiki/Overtraining

    Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]

  7. Exercise intolerance - Wikipedia

    en.wikipedia.org/wiki/Exercise_intolerance

    In a person who does not tolerate exercise well, physical activity may cause unusual breathlessness , muscle pain , tachypnoea (abnormally rapid breathing), inappropriate rapid heart rate or tachycardia (having a faster heart rate than normal), increasing muscle weakness or muscle fatigue; or exercise might result in severe headache, nausea ...

  8. Tough Week? This Workout Is Best To Reduce Stress, Trainers Say

    www.aol.com/feeling-stressed-might-want-try...

    Signs of Cushing Syndrome include changes in physical appearance, like a puffy face, fat deposits on the back, or extreme stretch marks, and other symptoms like high blood pressure, muscle loss ...

  9. Lethargy - Wikipedia

    en.wikipedia.org/wiki/Lethargy

    When part of a normal response, lethargy often resolves with rest, adequate sleep, decreased stress, physical exercise, and good nutrition. [2] Its symptoms, however, can last days or even months, [ 3 ] so it can be a sign of a recent underlying illness or infection if it does not resolve normally.